Welcome to Superior Physiotherapy & Performance, LLC

Feel your best, perform your best! Schedule a call to see how we are different and can help you get back to doing what you love!

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Physical Therapy


"Physical therapy" means the evaluation and treatment of a person by physical measures and the use of therapeutic exercises and rehabilitative procedures, with or without assistive devices, for the purpose of preventing, correcting, or alleviating physical impairments, functional limitations, and physical disabilities. "Physical therapy" includes physiotherapy. (PT Practice Act, ORC) Superior Physiotherapy & Performance offers physical therapy services and is located in Mount Orab, Ohio.

We utilize a comprehensive treatment plan specific to your injury and your goals incorporating manual (hands on) therapy. osteopractic manipulation, dry needling, cupping, scrapping/IASTM, e-stim, therapeutic exercise, movement analysis and much more.



Telehealth

Did you know we offer telehealth visits? Well, we do! These visits are 60 minutes one-on-one over video call with Dr. Mehring. Telehealth services are utilized for the diagnosis and treatment of injury and dysfunction when in-person visits are not doable due to location, legalities, etc.



Nutrition

12-weeks of custom nutrition planning. Your workouts will be up to you. We will work together to build you a custom nutrition plan specifically for your goal, lifestyle, and food preferences. We will determine your calorie and macronutrient needs and then build a meal plan that fits this, using your favorite foods. We will even make your grocery list if you’d like us to! We will be checking in with you each weekend to assess your progress and update your plan. You will have unlimited access to Dr Mehring and Kyle throughout the program.



Programming

You want it, we’ll build it for you. Custom programming specific to your goals, your schedule, your experience level, and your life. We will provide you with custom workout plans through our app. Each workout includes a list of the exercises with sets & reps as well as a video demonstration of correct form for the exercise. You will have unlimited access to both Dr. Mehring and your coach throughout the program. If you want to workout 3x/wk for 1 hr, you got it. If you want to workout 6x/wk for 30 minutes, you got it. Whatever you want, within reason, we can do for you!



Personal Training

Looking to take your physique and/or fitness to the next level? Look no further. Superior Performance Total Package is what you need. This package includes a 12-week custom nutrition plan specific to you, 12 weeks of custom programming, and one, 60 minute in person training session with Dr. Mehring every other week over the 12 week program. If you’re ready for real results and want to take your fitness to the next level, this is it.



Dry Needling

Dry needling is a form of therapy in which fine needles are inserted into myofascial trigger points (painful knots in muscles), tendons, ligaments, or near nerves in order to stimulate a healing response in painful musculoskeletal conditions.

Dry needling IS NOT acupuncture or Oriental Medicine; that is, it does not have the purpose of altering flow of energy (“Qi”- pronounced chee) along traditional Chinese Meridians for the treatment of diseases. In fact, dry needling is a modern, science-based intervention for the treatment of pain and dysfunction in musculoskeletal conditions such as neck pain, shoulder impingement, tennis elbow, carpal tunnel syndrome, headaches, knee pain, shin splints, plantar fasciitis, and low back pain.

Did I mention our clients LOVE dry needling and it’s EXTREMELY EFFECTIVE?



Cupping

Cupping is a form of Myofascial Decompression where plastic cups are used to create negative pressure over a particular body area, thereby drawing blood to that area. This intervention can be highly effective in conjunction with other treatment interventions to decrease stress, improve & promote healing, and improve muscular flexibility.



Scrapping/IASTM

Scraping is a form of soft tissue mobilization in which stainless steel tools are used to massage/mobilize a particular muscle or tissue. Scraping can be highly effective to decrease stress, promote increased healing/quicker recovery, decrease muscular tightness and decrease scarring.



Osteopractic Manipulation

Osteopractic manipulation involves the hands-on manipulation of joints, whether in the spine or in the extremities, with the goal of improved joint mobility, decreased pain, injury prevention, diagnosis and restoration of proper biomechanics.