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Personal Training

  1. Superior Physiotherapy & Performance, LLC > Personal Training

Personal Training

Free 30-min, in-person Initial Assessment!

Our program is designed to cater to your individual fitness goals. With one-on-one sessions, we create a personalized workout plan that is tailored specifically for you. We take into consideration your current fitness level, any past injuries, and your schedule to ensure that you get the most effective and safe workout.

 

Our approach is professional, and we are committed to helping you achieve your desired results. We understand that everyone’s fitness journey is unique, and that’s why we offer a variety of training techniques and equipment to keep your workouts challenging and exciting. Start your journey today to Be the Best YOU!

Frequently Asked Questions

Is it worth getting a personal trainer?

Absolutely! Our personal trainers go far beyond the industry standards & provide you with all the tools, knowledge & support to be the best YOU.

What is meant by personal training?

Personal training is a health & fitness service whereby someone develops and instructs another in an exercise plan/routine.

How much is a personal trainer in Cincinnati?

Pricing for personal training varies heavily depending on numerous factors such as experience level of the trainer, number of sessions, demographics of population and more. Typical pricing for personal training is $35-100/hr.

What does a personal trainer do for you?

A personal trainer will help guide you along your fitness journey from discussing & assessing your current fitness level to setting goals, developing an exercise routine to reach your goals & holding you accountable along the way.

Should I get a personal trainer to lose weight?

A good personal trainer is a phenomenal asset for you on your weight loss journey. In general, yes, a personal trainer would be a great idea if your goal is to lose weight as they can help develop a safe, effective exercise program for you. If you want the best results, it is also wise to have a nutrition coach help you with your diet as well.

How long should I stay with a personal trainer?

No less than 2 months is ideal to allow you the opportunity for the best results and establishing lifelong, healthy habits. Many people will work with their personal trainer for years to decades!

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