Sports Performance

Sports Performance

Maximize your strength, power, speed, agility, mobility and flexibility! Your individualized program is based upon initial assessment, sport, and position. You can expect resistance training, agility/change of direction, speed, plyometrics, mobility work and more with our expert team. Jesse specializes in overhead, rotational athletes. FREE 30-min initial assessments!

Jesse Myers is a Strength and Conditioning Coach. Jesse graduated with bachelor’s degrees in Secondary Education and Physical Education at Drury University before completing his Master of Science in Strength & Conditioning at Arkansas Tech University. Jesse served as a Strength and Conditioning Coach in the private setting, and he has completed internships at Cressey Sports Performance and Mississippi State University. He has worked with a variety of clients, including the general population and athletes ranging from youth to professional. He is a Certified Strength & Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA), and a Level 2 Sports Performance Coach through USA Weightlifting.

 

Frequently Asked Questions

Sport performance encompasses the level of skill, quality and ability an athlete demonstrates in a given sport. This type of training can include speed, agility, power, endurance, skill, strength, mobility, & more to maximize your performance in your sport.

Sports performance includes numerous aspects; three major aspects are strength, speed and power.

Sports performance training is the process of developing and implementing a program to maximize your skill and capabilities in your sport. This includes resistance training, mobility exercises, skill acquisition, endurance training and more.

Sports performance allows you to achieve your highest level of performance while reducing injury risk and giving you the upper hand on your competitions. If you want to stand out and have D1 or professional aspirations as an athlete, then sports performance at SPP is for you.

Level of fitness, athletic capabilities, experience level in the sport, previous/current injuries and more can affect your sport performance.

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